Having a good night’s sleep determines a lot of things in our lives. Without it, we simply cannot perform as well as we can. You cannot commit yourself to all the obligations you have every day and guarantee that your performance can be as good as it needs to be. That’s why making sure the quality of your sleep is as high as it can be.
There are numerous reasons why your sleep is not as good as it should be. If you want to take a look at some tips that can help with resolving these issues, be sure to visit TheSleepSavy. However, the commonest problem is the position you have during the night.
We know that a vast majority of people do not pay attention to this factor until they feel its bad effects on their bodies. That’s probably the biggest mistake you can make. Understanding the problems caused by sleep position is the first step to resolving the problem. Let’s check them out.
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Many make the mistake of believing that snoring is the problem only for the partner. But when you take a closer look at these issues, you will see that this is not the case. In fact, this is a clear sign that someone is suffering from sleep apnea, which means that the individual’s breathing is simply irregular.
Besides being annoying, it can cause problems for the person who suffers from it. A clear manifestation is a pain in the nose and throat. Therefore, the ultimate goal of sleeping, being well-rested and prepared for all the obligations that await you, is not achieved. Thankfully, solving this problem is not as complex
Maybe you have noticed that people who sleep on their backs are the ones who snore. A simple change of position can come a long way. Instead of sleeping on their back, the individual should do their best to sleep on their stomach. That way, both yourself and your partner will have all the rest you need.
2. Waking Up Tired
Another way apnea can cause problems for those who wake up tired. Still, this manifestation is not as clear as snoring. Therefore, it requires a medical examination before it can be confirmed. Not to mention that people are usually quick to write this as something insignificant.
The reason why so many are too quick to underestimate this occurrence is that they believe they haven’t slept for enough hours or them being too tired. But when it repeats for more than one night, all the signs point out to sleep apnea, and you should visit a medical professional specialized in this situation.
Now, we’re going to tie waking up tired with snoring. The human brain needs enough oxygen to function properly. Naturally, it should also get the necessary oxygen during the night. Since snoring is a breathing irregularity, you cannot hope to get enough of it. That’s why so many people wake up tired.
3. Back Pain and Stiffness
Practically all the sleeping positions can cause back pain and stiffness. The trick is, that they are causing it for a completely different reason. If you have experienced this more than once, this is an alarm that indicates you need to change the position as soon as possible. Otherwise, experiencing the pain will continue.
For example, if you sleep on the side, then you might need to get additional support for your limbs. Fortunately, the solution to this issue is quite easy. You can put a pillow either under your knees or between them, to enhance the alignment of your spine. The same goes for back sleepers.
For stomach sleepers, the situation is somewhat different. If your legs are not in the same position, this can trigger an unnatural twist in your body. It means that the trunk of your body will not have the proper posture. The problem will manifest itself as lower back stiffness and pain.
4. Shoulder Pain
The shoulders are the most mobile part of our body. Because they are so mobile, their being in only one position during the night can cause problems in the morning. Since they are extremely vulnerable, shoulder pain is among the commonest issues we can feel after we wake up. Why is this happening?
Without any doubt, side sleeping causes this problem more than any other position. Image the whole weight on your body being on one of the shoulders. It’s no wonder that you will feel some pain in the morning. Also, the blood stoppage can cause limited mobility for a couple of minutes in the morning.
Those who have experienced some shoulder injuries are extremely vulnerable to this position. At the same time, if you don’t address this challenge properly, the issue can become much more severe. To prevent it, you should practice another position during the night. Sadly, this is not always easy to accomplish.
5. Sore Neck
The final thing we want to discuss is a sore neck. As is the case with back pain, the sore neck is caused by improper spinal aligning. The first thing you need to take a look at is whether your mattress or pillow is the cause of the problem. If not, then there’s nothing else to consider than changing the posture.
It can happen to people that sleep on their stomachs. Since the neck will not be in a natural position, the chances of experiencing some soreness are quite high. Changing the posture can help reduce the level of pressure put on the neck and remove all the pain this posture causes.
At the same time, keeping the neck in a natural position is equally as unlikely for back sleepers. You should know that changing the posture doesn’t provide better results in most situations. That’s why you should look towards purchasing pillows that offer some support to the neck.
Finding the sleep posture that suits you perfectly is not always an easy task. Here, you can see some ways this can affect the quality of your sleep. We’re sure you will find this article useful.