Your back, and all the different things you can do to keep it healthy. Back pain is a common complaint that many people experience at some point in their lives. It can be caused by injury or illness, but it is often just a sign that something else is wrong-it could be a symptom of another health problem. Keep reading to learn more about what causes back pain and how you might prevent it from happening again!
Most people know that back pain can be a sign of a serious medical problem, but they may not realize there are many different causes of back pain.
Some common reasons for back pain include: poor posture, an injury to the muscles or ligaments in the spine, and degenerative changes in the spine that cause it to lose its ability to bear weight. If you have been experiencing discomfort in your lower back for more than two weeks without any relief from over-the-counter medications or other treatments, it is time to see a doctor. In this article we will explore some of the most common causes and how you might prevent them. We recommend getting professional treatment before continuing with self care measures if your symptoms don’t improve after two weeks. Read more about back pain massagers.
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Some common reasons for back pain
Bad posture occurs when the back is not straight, causing strain on your back muscles and ligaments. Repeated strain can lead to back pain. Many people develop bad posture from spending long periods of time sitting or slouching over a computer without taking breaks for back stretches. Some common causes are:
- Weak back muscles
- Bad posture
- Sitting or standing in the same position for a long time
An injury to the muscles or ligaments in the spine
Back injuries can be caused by sudden movements, such as lifting something you shouldn’t have been lifting. But back injuries also happen over time from sitting incorrectly at a desk or wearing poor-fitting shoes. Some common causes are:
- Straining back muscles by lifting something heavy
- Slipping and falling back on the back
Degenerative changes in the spine
Degenerative changes in the spine are a common cause of back pain. These changes can occur when the discs between the vertebrae start to wear down, causing the bones to rub together. This can lead to pain, stiffness, and a loss of mobility. Degenerative changes can be caused by:
- Repetitive strain to the back
Back Pain Prevention Tips
If you have back pain, there are a few things you can do to help prevent it from getting worse. Maintaining good posture will reduce back strain and improve your posture if you already have back pain. Good back care also includes taking time to stretch or exercise before sitting back down.
Some back care measures include:
- Good back posture: straight back and shoulders back
- Stretch your back muscles before sitting back down after a break or injury
- Exercise to strengthen back muscles (this can be done at home with low impact exercises, such as walking)
How to Prevent or Relieve Back Pain
Good back posture is an important factor in back pain prevention. Even if your back has back pain, maintaining good back posture will reduce back strain and improve your posture if you already have back pain. Some ways to maintain good back posture are by keeping your back straight, shoulders back, and sitting up straight, even when slouching over a desk or computer for long periods of time. Good back posture is most effectively maintained with back muscle strengthening exercises.
Take Breaks from Sitting Down for Back Stretches
When you’re sitting down for long periods of time, it’s important to take breaks for back stretches. This will help to loosen up your back muscles and reduce the strain on your back. There are a few different back stretches that you can do:
– The Cat-Cow stretch: Get on all fours with your back flat, then arch your back like a cat and tuck your chin in like a cow. Hold for 5-10 seconds and repeat 5 times.
– The Hamstring stretch: Sit with one leg bent, with the heel pressed into the opposite thigh. Lean forward from the waist until you feel a stretch in the hamstring of the straight leg. Hold for 30 seconds and repeat 3 times.
– The back stretch: Stand with your back straight, back arched and chin tucked in. Hold for 30 seconds and repeat 3 times
Wear Proper Shoes and Lifting Gear when Necessary
When you’re back has back pain it’s important to wear proper shoes and lifting gear, when necessary. If back muscles are weakened by back injury or back pain, they may not be strong enough to support you when you lift heavy objects. Strong back muscles can help prevent back strain when performing strenuous tasks like moving large furniture.
Get Regular Exercise to Keep Your Back Strong
Exercise is an important back care measure for back pain prevention. Exercise can strengthen back muscles and back muscles helps prevent back strain when performing strenuous tasks like moving large furniture. There are many exercises you can do at home to keep your back strong, such as walking and swimming.
Ice and Heat
Ice and heat can help ease back pain. Ice should be used to reduce swelling and relieving pain whereas heat should be used to increase blood flow and decrease muscle tension. Every 10 minutes, switch between icing and heating for about 20 minutes each.
This treatment was introduced in the late 1800’s for post-polio paralysis and then used for other neurological disorders. There are four main types of impulses generated, which include extracellular single-burst, extracellular two-burst, intracellular single-burst, and intracellular two-bursts. Nerve Stimulation for back pain is an emerging technique of treatment for people who are not responding to other means. The stimulation process is used to obscure the signals to the spinal cord, by interrupting nerve transmissions in the damaged area.