Yes, it is possible for food to be your medicine!
If we go by the comments of the Greek physician Hippocrates, the father of Western Medicine, garlic offers natural health advantages. It has been an element of our kitchen for generations, as people consume it for its therapeutic and healing effects. Its antibacterial and antiseptic quality assist in treating various medical conditions, affecting our overall health positively.
The reason garlic has been a kitchen staple for such a prolonged period is because of the existence of Allicin. This blend is wealthy in minerals, including potassium, phosphorus, magnesium, and Zinc. Research has proved that Vitamin C, K, Folate, Niacin, and Thiamine also exist generously in this crop. It effectively defends you against the common cold, elevated cholesterol levels, and high blood pressure.
Table of Contents
5 Health Usefulness of Ingesting Garlic in the Meal
1. Helps Keep Cough & Cold Away
Studies have proven that ingesting raw cloves is the foremost thing in the morning and before going to bed, wards off cough and cold viruses. One may consume two crushed cloves of it on an empty abdomen to derive maximum perks. During the older times, humans used to dangle garlic cloves in a string around the collar to alleviate the symptoms of congestion.
Swallowing raw garlic keeps you away from the free radicals and avoids injury to the DNA. It consists of Zinc to promote immunity and Vitamin C to battle viruses.
2. Manages Blood Pressure Standards
Allicin is a blend located in garlic to lower cholesterol levels and enhance the heart condition. Consuming it frequently decreases the prevalence of blood clumps and controls thromboembolism. Since it also helps manage high blood pressure levels, it is perfect for individuals suffering from hypertension.
Raw garlic is also useful in monitoring the blood sugar levels in the body, thus aiding people suffering from diabetes.
3. Enhances Your Brain Functioning
The anti-inflammatory and antioxidant effects present in it enhance the functioning of the brain. Researchers have proved that this crop is useful against various neurodegenerative diseases.
4. Treats Various Digestive Issues
Including this crop in the daily diet assists in getting rid of various digestive issues. Ingesting it is beneficial for the intestines because it clears the worms by securing the useful bacteria and wiping out the poor ones, thus helping lessen inflammation.
The high levels of antioxidants found in it protect your body against peptic ulcers by eradicating the contagion present in the gut. It also aids in preventing various kinds of cancers. Drinking garlic drink every morning stops UTIs (Urinary Tract Infection).
5. Enables You to Stay Young For Long
Garlic stimulates hair development, bone strength, and liver condition. Since it keeps the gut healthy, it is advantageous to the skin. Consuming it every day avoids the development of acne and lightens the scars. Since it also offers you a shield against UV rays, it keeps wrinkles and fine lines at bay.
Adding this highly nutritional item to your diet helps burn fat and enhance overall performance. It treats fatigue, promotes exercise endurance, and enhances athletic performance, letting you remain young and healthy for a prolonged period.
Chinese Garlic Vs Regular Garlic
Now that we recognize the importance of ingesting garlic in promoting overall well-being, let us understand its various types available in the market.
People often think garlic is grown domestically, but it comes from China. Several countries around the globe import it from China because they use clean and effective methods to harvest it. The garlic exporters in China employ the finest growing, selecting, processing, packing, refrigerating, transporting, and exporting methods to keep it fresh for a prolonged time.
When buying this crop in a store, can you differentiate between the regular one and the one imported from China? Here are some methods to differentiate the two crops.
Absence of Roots
Growers remove the roots of Chinese bulbs from the bottom, leaving behind a plain concave. Since it helps bring down the overall weight of the crop, it reduces the freight expenses and eliminates any toxic soil from it.
Domestic crop bulbs have connected roots. It is the decision of the farmer whether to let the roots be on the crop or remove them. If they think bulbs without roots look fascinating to buyers, they may remove them. Doing this makes the home-grown and Chinese appear the same.
Lack of Soil Stains
It does not matter where you purchase garlic from, as all of them have soil stains. But if the crop you buy is bleached to remove the existence of any such natural tints, it means it is a Chinese product.
Besides, imported garlic is much lighter compared to domestically grown crops. You can easily differentiate between the two by checking their weight and density.
The bulbs of this crop usually have natural, green shoots sprouting from them. But you cannot locate these features in the imported item as it is bleached. However, domestically cultivated garlic generally has green nodes growing out from the top of the bulb.
We hope these points help you differentiate between the two types of crops. Before importing garlic from China, it is essential to learn more about its harvesting techniques and the import procedure.
The expense of production in China is much more affordable than in any other nation on the globe. It is the most suitable place for producing any item because the labor is cheap and resources are readily available. It is the reason for the low costs of Chinese garlic and it flooding the worldwide markets.
Garlic has been a useful item in kitchens for a long period. It promotes good health and also enhances the overall flavor of any food. If you decide to buy it, it is beneficial to invest in high-quality items either from a farm or your local farmer’s market. Whichever path you choose, it is crucial to understand the differentiation between Chinese and regular garlic to ensure you reap the best benefits.